Health and Nutrition

Theoretical Components:

  • Anatomy
  • Physiology
  • State Of body
  • Nutrition
  • Hygiene
  • Hormone Study
  • Exercises
  • Equipment

Practical Components:

Exercise for a healthy body

Exercise machines for practical

  • Ellipticals
  • Twister
  • Treadmills
  • Cable Cross
  • Smith Machine
  • Leg Curl Extension
  • Bench Press
  • Butterfly
  • Cycling Machine
Week Lectures
1
  • Anatomy of the Human body
  • Physiology of the Human body
  • Introduction of Equipment
  • Demonstration of Equipment
 2
  • Introduction Of Health & Disease
  • Definition Of Health & Disease
  • Concept Of Health & Disease
  • Cure & Prevention Of Spiritual Diseases
  • Spiritual Health by Quran & Hadith
3 Factors affecting  Health

  • Social   and   economic   factors
  • Environmental Factors
  • Personal  factors
  • Hereditary   factors
3
  • Hygiene
  • Physical Health
  • Fitness Science
4
  • Exercise + Exercise Programming
  • Benefits/Types of Exercise
5
  • Hormones
  • Definition
  • Mechanism
  • Role Of Hormones
6
  • DietoTherapy 1
  • Balanced Diet
7 Dieto Therapy 2
8
  • Nutrition
  • Types
  • Introduction to the field of food and nutrition,
  • Composition of foods,
 9
  • The basic chemistry of vitamins and minerals
  • The role of vitamins and minerals in the body
  • The Impact of malnutrition on global disease burden
10
  • Nutritional strategies to improve nutritional status and combat malnutrition
  • How to better weigh and interpret the information about nutrition and health
11 Exercise for a healthy body
Exercise Machines for practical

  • Smith Machine
  • Leg Curl Extension
  • Bench Press
  • Butterfly
  • Cycling Machine
12 Exercise for a healthy body
Exercise machines for practical

  • Ellipticals
  • Twister
  • Treadmill
  • Cable Cross

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