A healthy body leads to a productive lifestyle. Learn better fitness techniques to add energy and
spark to the daily routine. Experience weight loss through right diet and exercise. Achieve a
state of inner harmony and peace. Make a transition towards a balanced way of life.

Join a 10 hour FITNESS FOUNDATION COURSE. (Females)
 

Course Details:

● Duration : 1 Month (10 hours)
● Timing: 2:30 p.m. to 3:30p.m.
● Days: Thursday & Saturday
● Fee: 3000/=
● Contact: 0311-2019013

Course Components:

● Basic physical exercises
● Weight management / weight loss
● Eat right to live right
● Breathing exercises to reduce anxiety and depression
● Meditation for mental fitness
● Correct body postures to achieve fitness goals

Trainer’s Profile

Mahwish Qutub is a multitalented certified fitness trainer with a diverse background of
health and fitness. She is an enthusiastic practitioner who possesses strong communication
and interpersonal skills. Her sessions portray her 360 0 fitness philosophy with motivation,
positivity and wisdom. Mahwish has local and international experience in the field of fitness
and has conducted several successful sessions. She guides and trains her clients /students